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• Focus 10 Seconds
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Sit in a focused position for 10 seconds.
Legs crossed, hands on knees, back straight.
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• Balance 10 Seconds
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Stand in a front kick position with leg fully extended for 10 seconds without touching the ground.
Right leg (10 seconds)
Left leg (10 seconds)
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• Front Kick 10 Reps
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Execute a front kick 10 times without touching the ground.
Right leg (10 reps)
Left leg (10 reps)
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• Core Strength 10 Seconds
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Push up position, straight back (10 seconds)
Reverse push up position, straight back (10 seconds)
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• Chon-Ji 10 Moves
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1. Left hand up
2. Cross it over
3. Down block
4. Aim
5. Step and punch
6. Right hand up
7. Cross it over
8. Down block
9. Aim
10. Step and punch
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• Chon-Ji Video
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Click here for our video gallery
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